Is There Any Alternative Treatment for Anxiety and Panic Attacks?
Question by Tracy: Is there any alternative treatment for anxiety and panic attacks?
I suffer in certain situations with anxiety which can sometimes turn into a panic attack. I have come of my antidepressent and wanted to try some alternative therapy rather than going back on them. Anyone have any ideas?
Best answer:
Answer by stmml02
Breathing exercises and relaxation techniques like guided imagery work really well. Some people say hypnosis works. Also, music therapy.
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