What Are Ways to Break the Carb/sugar Addiction in Less Than a Week?

Question by Lollipop: What are ways to break the carb/sugar addiction in less than a week?
I know that I need healthy carbs..but I have become ADDICTED to white rice and breads..I eat them WAY too much. My moods seem to be less stable when I consume this and I also gain weight easier…actually..a lot easier. I never had a sweet tooth either..and NEVER liked rice or potatoes at all really..I didn’t hate them..but that changed when I came to NYC..it is a carb/sugar infested city! It’s so bad…I eat it purely because I am an addict now. How do I break this habit in less than a week?
I am afraid if I don’t do something now, I will become diabetic…it runs in my family :-/

Best answer:

Answer by HuDsOn
stop eating them lol

Answer by Meg
You should go to the grocery store and only buy foods that will help you to lose weight and are healthy choices. If you don’t buy it, you can’t eat it.

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